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http://www.pilatesanytime.com - Your body will feel steady and stable after this Reformer workout with Amy Taylor Alpers! She focuses on using the arch of the feet to help support the shins which will help us avoid hyperextension in the knees. Once you begin to stand on your feet instead of falling into the joints, Amy says, "the arch will be the knee's best friend!"

To view full class go to: http://www.pilatesanytime.com/class-v...

http://www.pilatesanytime.com - Learn more about the Reformer and your body in this Mixed Equipment workout with Monica Wilson. She brings back her son's soccer coach to guide him through his first Reformer workout. Because he has great body awareness, she teaches a basic intermediate workout to challenge him while he learns the technique.

To view full class go to: http://www.pilatesanytime.com/class-v...

http://www.pilatesanytime.com - Adrianne Crawford doesn't waste any time in this flowing Mat workout. She teaches a quick class that keeps moving from one exercise to the next. It is a great class to help you work on transitions so you can keep your pace.

To view full class go to: http://www.pilatesanytime.com/class-v...

http://www.pilatesaanytime.com - You will get a combination of strength, control, and stretch in this Spine Corrector workout with Monica Wilson! She teaches exercises that will engage your powerhouse so you can lengthen and protect your back. She also shows how you can use the Barrel for tactile feedback so you can challenge your body while keeping proper alignment.

To view full class go to: http://www.pilatesanytime.com/class-v...

http://www.pilatesanytime.com - Experiment with a different perspective of the Reformer in this innovative class with Leah Stewart. She spends most of the time in the well of the Reformer, working to improve control of the mind and body. This class will definitely challenge your endurance, as well as your balance and stability. It is a great workout to repeat because you will learn more about your body each time!

To view full class go to: http://www.pilatesanytime.com/class-v...

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Follow Tracey Mallett around as she takes us through the Radical Self-Expression Party that we hosted at the 2018 PMA Conference in Las Vegas, Nevada. She takes you to the Xuza Art Car to highlight some dancing as well as to the Red Carpet with one of the magicians. It was such a great night and everyone who attended really showed what radical self-expression meant to them!
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If you liked this video, you might also like these:
15-Minute Core Workout: https://youtu.be/Q4eaqKDL0Lc
New Years Fitness Pilates Workout: https://youtu.be/-geqAd-oHhY
Top 5 Pilates Exercises Anytime Anywhere: https://youtu.be/555T9HE12mo

What is Pilates? http://www.pilatesanytime.com/worksho...
Want to try Yoga? https://goo.gl/qMbSJB
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